Chi Running

This a a particular approach to running technique that uses a more of a midfoot strike; more of a forward lean when running and more of a spiritual approach to running. There are many claims made about this technique being more efficient and there being less injuries associated with it.

There is no evidence to support that claims that are made for Chi running and from what I can tell the injury rate in those that follow Chi running is no different to that which occurs in any other runner.


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