100 Up Running

100 Up Running is a recently rediscovered running drill that a lot of runners are implementing into their training routine. It was originally used in the 1800’s. It is claimed that it helps develop a more efficient running gait by using more of a forefoot strike.


There is some controversy about it and there is no evidence to support it. Some coaches think that it encourages too much hip flexion.

Categories: Uncategorized
Permalink

Comments are closed.